[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bahen.cz\/ketogenni-dieta-je-skvelou-cestou-k-vasi-vysnene-postave\/#Article","mainEntityOfPage":"https:\/\/www.bahen.cz\/ketogenni-dieta-je-skvelou-cestou-k-vasi-vysnene-postave\/","headline":"Ketogenn\u00ed dieta je skv\u011blou cestou k va\u0161\u00ed vysn\u011bn\u00e9 postav\u011b","name":"Ketogenn\u00ed dieta je skv\u011blou cestou k va\u0161\u00ed vysn\u011bn\u00e9 postav\u011b","description":"Ketogenn\u00ed dieta nebo tak\u00e9 jinak zn\u00e1m\u00e1 jako b\u00edlkovinov\u00e1 \u010di proteinov\u00e1, je skv\u011bl\u00fdm pomocn\u00edkem nejen kdy\u017e se sna\u017e\u00edte zhubnout, ale tak\u00e9 t\u0159eba udr\u017eet si st\u00e1lou v\u00e1hu \u010di pokud chcete nabrat svalovou hmotu. Je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin ve strav\u011b, kter\u00e9 jsou pr\u00e1v\u011b velmi d\u016fle\u017eit\u00fdm stavebn\u00edm kamenem pro tvorbu svalstva. D\u00edky","datePublished":"2017-07-18","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bahen.cz\/author\/#Person","name":"","url":"https:\/\/www.bahen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bahen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bahen.cz\/wp-content\/uploads\/img_a293377_w2245_t1505718476.png","url":"https:\/\/www.bahen.cz\/wp-content\/uploads\/img_a293377_w2245_t1505718476.png","height":0,"width":0},"url":"https:\/\/www.bahen.cz\/ketogenni-dieta-je-skvelou-cestou-k-vasi-vysnene-postave\/","about":["N\u00e1kupy"],"wordCount":407,"articleBody":"        Ketogenn\u00ed dieta nebo tak\u00e9 jinak zn\u00e1m\u00e1 jako b\u00edlkovinov\u00e1 \u010di proteinov\u00e1, je skv\u011bl\u00fdm pomocn\u00edkem nejen kdy\u017e se sna\u017e\u00edte zhubnout, ale tak\u00e9 t\u0159eba udr\u017eet si st\u00e1lou v\u00e1hu \u010di pokud chcete nabrat svalovou hmotu. Je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin ve strav\u011b, kter\u00e9 jsou pr\u00e1v\u011b velmi d\u016fle\u017eit\u00fdm stavebn\u00edm kamenem pro tvorbu svalstva. D\u00edky ketogenn\u00ed diet\u011b se ve Va\u0161em organismu navod\u00ed stav zvan\u00fd ket\u00f3za, d\u00edky kter\u00e9mu Va\u0161e t\u011blo za\u010dne p\u0159etv\u00e1\u0159et ulo\u017een\u00e9 tuky na energii. Jde o to, \u017ee Va\u0161e t\u011blo pot\u0159ebuje ke sv\u00e9mu chodu hodn\u011b energie, kterou b\u011b\u017en\u011b z\u00edsk\u00e1v\u00e1 ze sacharid\u016f, ale pokud sv\u00e9mu t\u011blu sn\u00ed\u017e\u00edte p\u0159\u00edjem sacharid\u016f, tak si mus\u00ed naj\u00edt n\u00e1hradn\u00ed zdroj pro tvorbu energie a t\u00edm p\u00e1dem vyu\u017eije ji\u017e ulo\u017een\u00e9 tukov\u00e9 bu\u0148ky k tomuto \u00fa\u010delu a t\u00edm se Va\u0161e t\u011blo zbavuje postupn\u011b ulo\u017een\u00fdch nevzhledn\u00fdch tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f. D\u00edky na\u0161emu programu si m\u016f\u017eete vybrat hned z n\u011bkolika variant a to podle toho, kolik kilogram\u016f jste se rozhodli zhubnout, nebo kolik kilogram\u016f mus\u00edte zhubnout, aby Va\u0161e t\u011blo vypadalo zdrav\u011bj\u0161\u00ed a c\u00edtili jste se v pohod\u011b. Podle toho si tedy zvol\u00edte hubnouc\u00ed program a t\u00edm tak\u00e9 j\u00eddeln\u00ed\u010dek, kter\u00fd V\u00e1m na m\u00edru sestav\u00edme. Jde jen o to, \u017ee se mus\u00edte p\u0159esn\u011b \u0159\u00eddit dan\u00fdmi pokyny, aby Va\u0161e cesta byla \u00fasp\u011b\u0161n\u00e1. V prvn\u00ed f\u00e1zi budete m\u00edt povoleny jen p\u0159edepsan\u00e1 j\u00eddla na dan\u00e9 dny, ke kter\u00fdm m\u016f\u017eete p\u0159idat n\u011bkolik kousk\u016f vybran\u00fdch druh\u016f zeleniny. Ve druh\u00e9 f\u00e1zi u\u017e sm\u00edte k dan\u00fdm j\u00eddl\u016fm p\u0159idat tak\u00e9 n\u011bkolik gram\u016f ur\u010dit\u00fdch druh\u016f masa a ve t\u0159et\u00ed u\u017e m\u016f\u017eete p\u0159idat i ml\u00e9\u010dn\u00e9 v\u00fdrobky. Jak jist\u011b v\u00edte, maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou tak\u00e9 zdrojem b\u00edlkovin, a proto jsou postupn\u011b p\u0159id\u00e1v\u00e1ny k na\u0161emu j\u00eddeln\u00ed\u010dku ji\u017e tak bohat\u00e9mu na b\u00edlkoviny. D\u00edky zv\u00fd\u0161en\u00e9mu p\u0159\u00edsunu b\u00edlkovin a omezen\u00e9mu p\u0159\u00edsunu tuk\u016f a sacharid\u016f bude va\u0161e t\u011blo velmi brzo fit a v dokonal\u00e9 kondici.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed dieta je skv\u011blou cestou k va\u0161\u00ed vysn\u011bn\u00e9 postav\u011b","item":"https:\/\/www.bahen.cz\/ketogenni-dieta-je-skvelou-cestou-k-vasi-vysnene-postave\/#breadcrumbitem"}]}]