[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bahen.cz\/lehke-zasady-fitness-stravy\/#Article","mainEntityOfPage":"https:\/\/www.bahen.cz\/lehke-zasady-fitness-stravy\/","headline":"Lehk\u00e9 z\u00e1sady fitness stravy","name":"Lehk\u00e9 z\u00e1sady fitness stravy","description":"Hubnut\u00ed nen\u00ed jen z\u00e1le\u017eitost\u00ed \u017een, i kdy\u017e se o nich ve spojen\u00ed s t\u00edmto t\u00e9matem mluv\u00ed mnohem v\u00edce. Ob\u010das na ka\u017ed\u00e9ho z n\u00e1s dosedne motivace k tomu za\u010d\u00edt n\u011bco pro sv\u00e9 t\u011blo d\u011blat a shodit tak n\u011bjak\u00e9 to nadbyte\u010dn\u00e9 kilo. Je jedno, zda t\u00edm impulzem byl n\u00e1\u0161 \u0161patn\u00fd pocit ve","datePublished":"2021-02-16","dateModified":"2023-09-21","author":{"@type":"Person","@id":"https:\/\/www.bahen.cz\/author\/#Person","name":"","url":"https:\/\/www.bahen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bahen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bahen.cz\/wp-content\/uploads\/Smoothie%20bowl.jpg","url":"https:\/\/www.bahen.cz\/wp-content\/uploads\/Smoothie%20bowl.jpg","height":0,"width":0},"url":"https:\/\/www.bahen.cz\/lehke-zasady-fitness-stravy\/","about":["N\u00e1kupy"],"wordCount":624,"articleBody":"      Hubnut\u00ed nen\u00ed jen z\u00e1le\u017eitost\u00ed \u017een, i kdy\u017e se o nich ve spojen\u00ed s t\u00edmto t\u00e9matem mluv\u00ed mnohem v\u00edce. Ob\u010das na ka\u017ed\u00e9ho z n\u00e1s dosedne motivace k tomu za\u010d\u00edt n\u011bco pro sv\u00e9 t\u011blo d\u011blat a shodit tak n\u011bjak\u00e9 to nadbyte\u010dn\u00e9 kilo. Je jedno, zda t\u00edm impulzem byl n\u00e1\u0161 \u0161patn\u00fd pocit ve sv\u00e9 t\u011ble, nepohodl\u00ed, zn\u00e1m\u00fd, kter\u00fd dr\u017e\u00ed z\u00e1zra\u010dnou dietu a vypad\u00e1 d\u00edky n\u00ed fam\u00f3zn\u011b, bl\u00ed\u017e\u00edc\u00ed se slavnostn\u00ed ud\u00e1lost, na kter\u00e9 chceme vypadat neodolateln\u011b a vz\u00edt si \u0161aty, kter\u00e9 ji\u017e dlouhou dobu ohl\u00ed\u017e\u00edme ve v\u00fdloze obchodu, anebo t\u0159eba jen chceme zlep\u0161it svou kondici a vytrvalost. Ka\u017ed\u00fd z t\u011bchto d\u016fvod\u016f n\u00e1s ale vt\u00e1hne do sv\u011bta nekone\u010dn\u00fdch diet. Abyste se nemuseli dlouho pl\u00e1cat v nesmysln\u00fdch diet\u00e1ch, kter\u00e9 ve fi\u00e1le nep\u0159inesou \u017e\u00e1dn\u00e9 v\u00fdsledky, dovolte, abych v\u00e1m p\u0159edstavila z\u00e1kladn\u00ed pravidla fitness stravy Fitkitchen.cz, kter\u00e1 v\u00e1m zaru\u010d\u00ed dostate\u010dn\u00fd p\u0159\u00edjem v\u0161ech pot\u0159ebn\u00fdch \u017eivin, miner\u00e1l\u016f, vitam\u00edn\u016f a rozhodn\u011b p\u0159i n\u00ed nebudete hladov\u011bt.Velk\u00fdm stra\u0161\u00e1kem je p\u0159i hubnut\u00ed ve\u010dern\u00ed p\u0159ecp\u00e1v\u00e1n\u00ed, kter\u00e9 je nej\u010dast\u011bji zp\u016fsobeno nedostate\u010dn\u00fdm p\u0159\u00edjmem v pr\u016fb\u011bhu cel\u00e9ho dne. Dobr\u00e9 tak je za\u010d\u00edt do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat sva\u010diny a zajistit si tak pravideln\u00fd p\u0159\u00edjem j\u00eddla, kter\u00fd zajist\u00ed, \u017ee nebudete m\u00edt tak velk\u00fd hlad a tak\u00e9 nebudete m\u00edt pot\u0159ebu se p\u0159ecp\u00e1vat nap\u0159\u00edklad bramb\u016frkami ve\u010der. Dobr\u00e9 tak\u00e9 nen\u00ed velk\u00e9 p\u0159ej\u00edd\u00e1n\u00ed se na ve\u010de\u0159i, proto\u017ee na\u0161e t\u011blo ji\u017e nestihne potravu pot\u0159ebn\u011b str\u00e1vit a n\u00e1m tak bude jedin\u011b t\u011b\u017eko od \u017ealudku.\u010cast\u00fdm pravidlem, kter\u00e9 sl\u00fdch\u00e1me je, abychom nejedli po sedm\u00e9 hodin\u011b ve\u010dern\u00ed. Toto pravidlo nen\u00ed tak zcela pravdiv\u00e9, proto\u017ee by se doba va\u0161eho posledn\u00edho j\u00eddla m\u011bla odv\u00edjet od toho, jak m\u00e1te nastaven\u00fd denn\u00ed re\u017eim a v kolik hodin uleh\u00e1te do postele. Ide\u00e1ln\u00ed je tak konzumovat posledn\u00ed j\u00eddlo zhruba 2,5 hodiny p\u0159ed span\u00edm.Se zv\u00fd\u0161enou chut\u00ed k j\u00eddlu tak\u00e9 souvis\u00ed dostate\u010dn\u00e1 doba sp\u00e1nku. Budete-li se p\u0159et\u011b\u017eovat a v\u00e1\u0161 sp\u00e1nek bude bu\u010f nedostate\u010dn\u00fd anebo nekvalitn\u00ed, va\u0161e t\u011blo si nedostatek t\u00e9to energie bude cht\u00edt automaticky z\u00edskat jinak, a to prost\u0159ednictv\u00edm j\u00eddla. Nen\u00ed tak ni\u010d\u00edm zvl\u00e1\u0161tn\u00edm, \u017ee ve dnech, kdy m\u00e9n\u011b sp\u00edte m\u00e1te zv\u00fd\u0161enou chu\u0165 na sladk\u00e1 anebo tu\u010dn\u00e1 j\u00eddla, kter\u00e1 jsou rychl\u00fdm zdrojem energie. Dosp\u011bl\u00fd jedinec by si m\u011bl dop\u0159\u00e1vat okolo 7\u20138 hodin kvalitn\u00edho sp\u00e1nku p\u0159es noc.U\u017e jste tak\u00e9 ur\u010dit\u011b sly\u0161eli, \u017ee sn\u00eddan\u011b je zdrav\u00fdm z\u00e1kladem dne, kter\u00fd v\u00e1s po\u0159\u00e1dn\u011b nakopne. Nejen \u017ee v\u00e1m dod\u00e1 energii, ale tak\u00e9 v\u00e1s pot\u0159ebn\u011b zasyt\u00ed a z jej\u00edch z\u00e1sob tak budete \u010derpat po cel\u00fd den. Nezapom\u00ednejte tak na za\u0159azen\u00ed kvalitn\u00edch zdroj\u016f energie, kter\u00fdmi jsou nap\u0159\u00edklad o\u0159\u00ed\u0161ky, vlo\u010dky, b\u00edl\u00fd jogurt, ovoce anebo t\u0159eba vaj\u00ed\u010dka a chl\u00e9b s avok\u00e1dem.Jednou z nep\u0159\u00edjemn\u011bj\u0161\u00edch str\u00e1nek, kter\u00e9 v\u00e1m ov\u0161em p\u0159inesou v\u00fdsledky, je omezen\u00ed alkoholu, a to hlavn\u011b tvrd\u00e9ho, proto\u017ee se jednak jedn\u00e1 o pr\u00e1zdn\u00e9 kalorie, ze kter\u00fdch va\u0161e t\u011blo nic nem\u00e1, ale tak\u00e9 zpomaluje proces cel\u00e9ho hubnouc\u00edho programu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lehk\u00e9 z\u00e1sady fitness stravy","item":"https:\/\/www.bahen.cz\/lehke-zasady-fitness-stravy\/#breadcrumbitem"}]}]