[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bahen.cz\/para-orechy\/#Article","mainEntityOfPage":"https:\/\/www.bahen.cz\/para-orechy\/","headline":"Para o\u0159echy","name":"Para o\u0159echy","description":"U\u017e jste se setkali s n\u00e1zvem juvie ztepil\u00e1 – Bertholletia excelsa? Mo\u017en\u00e1, \u017ee ne, ale se semeny tohoto obrovsk\u00e9ho tropick\u00e9ho stromu (dor\u016fst\u00e1 a\u017e 50 metr\u016f v\u00fd\u0161ky) zajist\u00e9 ano \u2013 jsou to para o\u0159echy. Juvie roste v tropick\u00fdch les\u00edch Ji\u017en\u00ed Ameriky \u2013 zejm\u00e9na v oblasti Amazonie, a jej\u00edm plodem je velk\u00e1","datePublished":"2020-10-18","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bahen.cz\/author\/#Person","name":"","url":"https:\/\/www.bahen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bahen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bahen.cz\/wp-content\/uploads\/brazil-nuts-5252364_960_720.jpg","url":"https:\/\/www.bahen.cz\/wp-content\/uploads\/brazil-nuts-5252364_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.bahen.cz\/para-orechy\/","about":["N\u00e1kupy"],"wordCount":380,"articleBody":"   U\u017e jste se setkali s n\u00e1zvem juvie ztepil\u00e1 – Bertholletia excelsa? Mo\u017en\u00e1, \u017ee ne, ale se semeny tohoto obrovsk\u00e9ho tropick\u00e9ho stromu (dor\u016fst\u00e1 a\u017e 50 metr\u016f v\u00fd\u0161ky) zajist\u00e9 ano \u2013 jsou to para o\u0159echy. Juvie roste v tropick\u00fdch les\u00edch Ji\u017en\u00ed Ameriky \u2013 zejm\u00e9na v oblasti Amazonie, a jej\u00edm plodem je velk\u00e1 tobolka (dlouh\u00e1 a\u017e 20 cm), kter\u00e1 m\u00e1 uvnit\u0159 10 \u2013 20 semen s velmi tvrdou sko\u0159\u00e1pkou, a ta skr\u00fdv\u00e1 tato velice chutn\u00e1 j\u00e1dra.Para o\u0159ech je p\u0159\u00edjemnou zm\u011bnou nebo dopl\u0148kem o\u0159ech\u016f a o\u0159\u00ed\u0161k\u016f, kter\u00e9 v na\u0161\u00ed krajin\u011b b\u011b\u017en\u011b konzumujeme. Kdo chce, m\u016f\u017ee nyn\u00ed, v dob\u011b p\u0159edv\u00e1no\u010dn\u00ed, vyzkou\u0161et para o\u0159echy do v\u00e1no\u010dn\u00edho cukrov\u00ed m\u00edsto mandl\u00ed nebo l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f. Maj\u00ed stejn\u011b p\u0159\u00edjemnou chu\u0165 \u2013 ne-li lahodn\u011bj\u0161\u00ed. Kdo m\u00e1 v\u0161ak r\u00e1d vla\u0161sk\u00e9 o\u0159echy a jejich specifickou chu\u0165, a\u0165 p\u0159i pe\u010den\u00ed rad\u011bji z\u016fstane u nich \u2013 ty prost\u011b para o\u0159ech nenahrad\u00ed.Je v\u0161ak vhodn\u00e9 tento druh jader do sv\u00e9 stravy za\u0159adit, nebo\u0165 obsahuj\u00ed spoustu prosp\u011b\u0161n\u00fdch l\u00e1tek a maj\u00ed zna\u010dnou nutri\u010dn\u00ed hodnotu. Para o\u0159echy obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuku, ov\u0161em kvalitn\u00edho, b\u00edlkoviny, sacharidy, vitam\u00edny A, B, D, E, miner\u00e1ly a stopov\u00e9 prvky. Pro vysok\u00fd obsah selenu b\u00fdv\u00e1 konzumace t\u011bchto o\u0159ech\u016f uv\u00e1d\u011bna jako prevence v\u016f\u010di karcinomu. L\u00e9\u010ditel\u00e9 je doporu\u010duj\u00ed i na podporu imunitn\u00edho syst\u00e9mu a pro pos\u00edlen\u00ed srdce a c\u00e9v. Pozor na para o\u0159echy by si v\u0161ak m\u011bli d\u00e1t alergici.A jak je tedy konzumovat? Bu\u010f jich m\u016f\u017eete jednodu\u0161e p\u00e1r pochroupat, nebo je nastrouhat \u010di naml\u00edt a p\u0159id\u00e1vat si je prakticky do \u010dehokoli \u2013 jogurtu, smoothie, m\u00fcsli, ka\u0161\u00ed, bublanin, kol\u00e1\u010d\u016f a buchet, a dokonce i do n\u011bkter\u00fdch slan\u00fdch j\u00eddel.Zakoupen\u00e9 vyloupan\u00e9 para o\u0159echy zkonzumujte brzy, p\u0159i skladov\u00e1n\u00ed by v\u00e1m \u2013 pro velk\u00e9 mno\u017estv\u00ed tuku – mohly \u017eluknout.Z para o\u0159ech\u016f se vyr\u00e1b\u00ed kvalitn\u00ed olej, a pro svou schopnost vy\u017eivovat a revitalizovat ple\u0165 i poko\u017eku se \u010dasto vyu\u017e\u00edv\u00e1 v kosmetick\u00fdch produktech.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Para o\u0159echy","item":"https:\/\/www.bahen.cz\/para-orechy\/#breadcrumbitem"}]}]