[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bahen.cz\/vlasske-orechy\/#Article","mainEntityOfPage":"https:\/\/www.bahen.cz\/vlasske-orechy\/","headline":"Vla\u0161sk\u00e9 o\u0159echy","name":"Vla\u0161sk\u00e9 o\u0159echy","description":"Vla\u0161sk\u00e9 o\u0159echy Se z\u00e1vanem prvn\u00edch podzimn\u00edch dn\u00ed za\u010d\u00ednaj\u00ed na zem padat opravdov\u00e9 poklady, v podob\u011b zral\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f. Jejich hled\u00e1n\u00ed m\u016f\u017ee b\u00fdt v z\u00e1plav\u011b spadan\u00e9ho list\u00ed n\u00e1ro\u010dn\u00e9, ale vynalo\u017een\u00e1 n\u00e1maha se zcela jist\u011b vyplat\u00ed. Vla\u0161sk\u00e9 o\u0159echy jsou z\u00e1sob\u00e1rnou d\u016fle\u017eit\u00fdch \u017eivin, b\u00edlkovin, antioxidant\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f. Jsou vhodn\u00e9 ke konzumaci za","datePublished":"2021-08-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bahen.cz\/author\/#Person","name":"","url":"https:\/\/www.bahen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bahen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bahen.cz\/wp-content\/uploads\/liker.jpg","url":"https:\/\/www.bahen.cz\/wp-content\/uploads\/liker.jpg","height":0,"width":0},"url":"https:\/\/www.bahen.cz\/vlasske-orechy\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"      Vla\u0161sk\u00e9 o\u0159echySe z\u00e1vanem prvn\u00edch podzimn\u00edch dn\u00ed za\u010d\u00ednaj\u00ed na zem padat opravdov\u00e9 poklady, v podob\u011b zral\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f. Jejich hled\u00e1n\u00ed m\u016f\u017ee b\u00fdt v z\u00e1plav\u011b spadan\u00e9ho list\u00ed n\u00e1ro\u010dn\u00e9, ale vynalo\u017een\u00e1 n\u00e1maha se zcela jist\u011b vyplat\u00ed. Vla\u0161sk\u00e9 o\u0159echy jsou z\u00e1sob\u00e1rnou d\u016fle\u017eit\u00fdch \u017eivin, b\u00edlkovin, antioxidant\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f. Jsou vhodn\u00e9 ke konzumaci za syrova, ale sv\u00e9 vyu\u017eit\u00ed nach\u00e1z\u00ed i jinde. Jsou prakticky nenahraditeln\u00e9 p\u0159i pe\u010den\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed, ale i dal\u0161\u00edch mou\u010dn\u00edk\u016f. Skv\u011ble se hod\u00ed do jable\u010dn\u00fdch z\u00e1vin\u016f. D\u00e1 se z nich tak\u00e9 vyrobit velmi chutn\u00e1 a obl\u00edben\u00e1 o\u0159echovka, kter\u00e1 m\u00e1 u n\u00e1s dlouholetou tradici. Jedn\u00e1 se o obl\u00edben\u00fd alkoholick\u00fd n\u00e1poj, kter\u00fd se vyr\u00e1b\u00ed z nezral\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f. \u010casto se p\u0159id\u00e1vaj\u00ed tak\u00e9 r\u016fzn\u00e9 druhy ko\u0159en\u00ed a bylinek. Recept\u016f na v\u00fdrobu existuje velk\u00e9 mno\u017estv\u00ed.Z\u00e1zra\u010dn\u00e1 potravinaVla\u0161sk\u00e9 o\u0159echy jsou velmi prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed. Ov\u0161em pozor, n\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt na tento druh o\u0159ech\u016f alergii. N\u011bkomu vad\u00ed o\u0159echy jen v syrov\u00e9m stavu, n\u011bkdo mus\u00ed b\u00fdt obez\u0159etn\u00fd i pot\u00e9, co jsou o\u0159echy tepeln\u011b upraveny, nap\u0159\u00edklad pe\u010den\u00edm. Vla\u0161sk\u00e9 o\u0159echy mo\u017en\u00e1 nevypadaj\u00ed jako mozek n\u00e1hodou. Maj\u00ed toti\u017e blahod\u00e1rn\u00fd vliv na jeho funkci. Obsahuj\u00ed omega 3, vitam\u00edny skupiny B, j\u00f3d a selen. Podporuj\u00ed tak\u00e9 zdrav\u00ed srdce a sni\u017euj\u00ed hladinu cholesterolu. P\u016fsob\u00ed tak\u00e9 jako prevence vzniku rakoviny a sni\u017euj\u00ed z\u00e1n\u011bty v t\u011ble. A to nen\u00ed zdaleka kone\u010dn\u00fd v\u00fd\u010det. Je vhodn\u00e9 konzumovat denn\u011b alespo\u0148 mal\u00e9 mno\u017estv\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f. M\u016f\u017eeme je s chut\u00ed j\u00edst p\u0159i sn\u00eddani, nap\u0159\u00edklad jako sou\u010d\u00e1st r\u016fzn\u00fdch sm\u011bs\u00ed do jogurt\u016f, nebo jako sou\u010d\u00e1st r\u016fzn\u00fdch dezert\u016f a mou\u010dn\u00edk\u016f.Nejlep\u0161\u00ed jsou dom\u00e1c\u00ed vla\u0161sk\u00e9 o\u0159echy. Pokud m\u00e1te tu mo\u017enost, vysa\u010fte si na zahr\u00e1dce o\u0159e\u0161\u00e1k. Nen\u00ed nijak n\u00e1ro\u010dn\u00fd na p\u016fdu, m\u00e1 v\u0161ak r\u00e1d dostatek v\u00e1pn\u00edku. Ide\u00e1ln\u00ed dobou v\u00fdsadby je podzim. Je lep\u0161\u00ed po\u0159\u00eddit si ji\u017e roubovan\u00fd o\u0159e\u0161\u00e1k, kter\u00fd m\u016f\u017ee vydat prvn\u00ed \u00farodu ji\u017e za dva \u010di t\u0159i roky.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy","item":"https:\/\/www.bahen.cz\/vlasske-orechy\/#breadcrumbitem"}]}]